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'He's A Monster' 3-day plan for beginner lifters (Download)


We all have to start somewhere and this programme will set your foundations well. Focused on building strength and size? This is the ideal plan for you, containing 2 upper body sessions and 1 lower body session. As you progress you can cycle the sessions so you'll be training 6 days a week with 1 rest day.

This is an intense training programme, not exactly the deep end but close enough!