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'He's A Monster' 3-day plan for beginner lifters (Download)

£26.95

We all have to start somewhere and this programme will set your foundations well. Focused on building strength and size? This is the ideal plan for you, containing 2 upper body sessions and 1 lower body session. As you progress you can cycle the sessions so you'll be training 6 days a week with 1 rest day.

This is an intense training programme, not exactly the deep end but close enough!