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The Old Medicine Meal and Fitness Guide (Download)


To accompany our 8-week Weight-loss Programme this Meal and Fitness Guide is designed to give you fast, cheap, and tasty meal ideas that will aid your weight-loss transformation. Fitness/Exercise being the other side of the coin in getting you lean, we've got some ideas for you to utilise.

This is an eBook and not a physical book purchase.

This is not a bespoke, nutritional dietary meal plan. Please consult your GP if you have any allergies or aversions to the ingredients found within this meal guide.