'The Old Medicine' Meal & Fitness Guide (Download)

You've decided that enough is enough, you've tried diet and workout videos but haven't achieved the look and feel of years gone by. You've found @bethecriterion but can you trust in the method?

Let me tell you about the method. Quite simply, we give you a target calorie count - this is for men with a weight below 100kg. Mix and match meal ideas each day, staying within your calorie quota. Use the fitness guide to increase your physical activity and as you consistently do these things the weight will fall off.

This is a guide and not a personal fitness or nutritional prescription. See our website bethecriterion.co.uk for personal training and dietary sessions.